Salt therapy
A reclined, fully clothed session in a quiet salt room.
Yoga & meditation
Choose guided yoga or meditation, with options for beginners and room to work within your own range.
What class feels like.
Your guide will offer options throughout the session. You can adjust, pause, or rest whenever you need to.
- 01
Your guide will introduce the session and offer choices for movement, stillness, and support.
- 02
Yoga classes move through an accessible sequence. Meditation sessions use breath, attention, or a simple guided focus.
- 03
The class closes gradually so you can transition back into the day without being rushed.
Room to move at your pace.
Classes are noncompetitive. Your guide will offer verbal options so you can work within your own range and rest when needed.
Choose a practice.
- Guided yoga classes
- Guided meditation sessions
- Small-group or special community practices as scheduled
What to bring.
- Wear clothing that lets you move comfortably.
- Bring a mat if your booking details request one.
- Tell your guide about mobility needs, pregnancy, or injuries before class.
- Choose rest whenever a movement or position does not feel right.
Work within your range.
Movement and meditation experiences vary by person and are not medical or mental-health treatment. Consult an appropriate professional when a condition or injury may affect your participation.